Top 12 Diseases Affecting Indian Men In 2020

In this fast-paced life, people have no time to spend on themselves; they are so engrossed in other things that they forget their health. This holds for men. According to studies lack of awareness, unhealthy work ethics, and personal life negatively impact the health of men. Let us see the top 12 diseases affecting Indian men.

1.Diabetes: If left unchecked, diabetes injures the nervous system, kidneys, and cardiovascular system, and can even cause blindness or impaired vision. Men with diabetes have an increased risk of low testosterone levels and sexual impotence which lead to anxiety or depression. Clean eating and getting exercise is the best way to manage your diabetes. If you have a history of diabetes, a periodical checkup with your doctor helps in the management of diabetes.

2.Alcoholism: Men face an increased risk of deaths and hospital admission due to alcohol compared to women. Men binge two times as much as women. Drinking alcohol raises your risk of mouth, throat, esophagus, liver, and colon cancer.

Binge drinking also interferes with hormone levels and testicular operations. And can lead to impotence and fertility problems.

3.Testicular cancer: According to the American Cancer Society, testicular cancer affects about one in 263 men and is most likely to hit in the early thirties, while some do get it as kids or teenagers or after 55 years of age. Check for the bump which is the first step. Therapy requires testicular removal, and probably multiple surgeries, radiation, or chemo.

4.Lung Cancer: Annually more men than women develop lung cancer. Consequently, more men will die from it too. It is because smoking is lung cancer’s top risk factor.
Smokers are up to 30 times more likely to get lung cancer or die from it. Your risk of lung cancer also tends to increase through the use of cigars and pipes.

5.Binge eating: According to the National Association of Anorexia Nervosa and Associated Disorders, binge eating disorder affects men. Binge eating symptoms are associated with eating very quickly, eating more than required, eating lots when not hungry, eating covertly to conceal how much is consumed, and feeling bad after a binge.

6.Heart Disease: Cardiac disease occurs in many forms. If unchecked can cause severe fatal complications. The American Heart Association says one in three grown men have heart disease in some form. Hypertension is common in males below 45 age. Your doctor can assess your cardiovascular risk based on multiple factors, like cholesterol, blood pressure, and smoking.

7.Smoking: Smokers have a greater risk of getting heart disease, stroke, and lung cancer. Cigarette has 70 chemicals in it which can cause cancer. Whenever a smoker breathes a cigarette some alveoli die. Alveoli are vital because they distribute oxygen from the lungs to the blood, which again transports oxygen to other body organs.

It is risky because alveoli cannot regrow so part of a person’s lungs would no longer function if destroyed. Smoking cripples the cilia that line the lungs. Cilia are small hair-like structures that travel back and forth to the lungs to wipe particles. Smoking causes heaps of molecules to get into the lungs. If the cilia are unable to move, then the particles remain in the lungs and form tar.

8.Liver disease: The liver helps to absorb and digest food. Also, it rids harmful toxins from your body. Liver disease is any disruption to the function of the liver causing illness. The liver is responsible for many vital processes in the body, and the depletion of those operations can cause serious harm to the body.

Alcohol is highly toxic to the liver, and can lead to inflammation of the liver, termed alcoholic hepatitis. In prolonged abuse of alcohol, fat accumulation tends to occur
in liver cells that also affect their ability to operate.

Cirrhosis is a crisis point of liver scarring caused by various forms of liver diseases and disorders, including hepatitis and chronic alcohol abuse. Every time your liver got damaged, whether that is caused by sickness, heavy alcohol consumption, or some cause, it helps repair itself. In the cycle, it creates scar tissue. As cirrhosis progresses, scar tissue forms enormously, making it hard for the liver to work. Advanced cirrhosis has potentially fatal consequences.

9.Parkinson: Parkinson’s evolves when brain cells that help control movement may not function properly or die. These are creating trouble with the motor systems of the body. In hands, arms, and legs it can cause spasms, or trembling. Limbs can get stubborn. Patients with Parkinson’s often have difficulty talking, moving, and maintaining their stability. The disease is gradual, implying symptoms typically worsen over time. Parkinson affects approximately 50 percent more males than females.

10.Skin cancer: Men have a higher risk of skin cancer. Men are almost twice as prone to create or die from skin cancer after age 50, as women. One reason is men frequently spend too much time in the sun, than women. But men are less inclined to use sunscreen, unlike women. Most men have short hair, which tends to leave a more exposed scalp and ears.

11.Tuberculosis: Tuberculosis is a disease which is caused by the bacteria Mycobacterium tuberculosis. TB is transmitted by air, from human to human. When individuals with lung Tuberculosis sneeze, cough, or spit, they spread the Tuberculosis bacteria into the air. To get infected, an individual needs to inhale just a few of those bacteria. Tuberculosis occurs in adults mostly during their prime years. All age groups are indeed at risk. In developing countries, over 95 percent of cases and deaths occur.

12.Depression: Depression is considered a mental illness. It is a feeling of sadness, loss, or rage which tampers with, the routine activities of people. People may experience various forms of depression. It can mess with the day-to-day job, leading to missed time and low productivity.

It is important to remember that there are times when low mood is a part of life. Disappointing and distressing events are happening to all. Nevertheless, if you are often feeling down or helpless, you may be struggling with depression. Men show symptoms like rage, irritability, anxiety, feeling empty, lack of interest, no more pleasure in favorite activities, feeling tired easily, suicidal thoughts, excessive drinking, and drug use.

Health checkup for men:
Periodical health check-ups are essential for men. Doctors recommend yearly visits and checkups. A timely medical examination can be useful in preventing a
health issue before it develops. Doctors incorporate data from your symptoms, past health conditions, physical examination, and evaluate and identify disease or disease risk. Some of the commonly done medical tests are

• Blood pressure test.
• Cholesterol test.
• Prostate check for men in ’50s.
• Regular physical examination.
• Colon and Rectum check for primary stages of cancer.
• Dental check.
• Eye checkup in case you have poor eyesight or are diagnosed with diabetes.

Ways to lead a healthy life:

Listed below are some tips for a healthy life.

• Eat healthy foods and keep your calorie intake at an optimum level.
• Maintain a steady weight preferably according to BMI.
• Get 7 to 8 hours of sleep.
• Avoid Smoking.
• Restrict your alcohol intake.
• Be physically active, do cardio at least 4 or 5 times a week or as advised by a physician.

Worried about your health condition?

Are you suffering from any of the symptoms mentioned above?

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