How to manage stress
How do you manage stress? This is a question that everyone comes across in life at one point or the other. Here are some simple points that will help you understand stress in a better way and help manage stress in a better way.
What is Stress
Stress is a natural feeling of not being able to cope up with specific demands and events.
Does everyone get stress
It affects everyone from time to time , can be due to financial issues, work pressure or due to strained relationships, pressure at school and so on. It is indeed a threat to an individual’s well being.
What are the common types of stress
The most common symptom of stress is gastritis, heart burn, indigestion and muscle pain.
What are the drawbacks of stress
Stress can cause eating disorders and thereby many may gain weight due to overeating.
An individual will be depressed, irritated, anxious and will have difficulty in concentrating. Sudden anger, social withdrawal and frequent crying may be few of the symptoms. Read more on Good Health Tips Here.
The individual will have insomnia, headaches The blood sugars levels will be uncontrolled, Individuals will have higher blood pressure, thereby leading to increase incidence of heart attack and increase chances of stroke.
Can Stress cause sex disorders?
Stress can cause erectile dysfunction, missed periods, low sex drive, thereby making it harder to conceive.
If seen it affects each and every system of our body and yes it can be controlled with a proper lifestyle, positive thought works wonders and that’s where meditation plays the role.
Does Yoga help to manage stress?
Yoga and breathing exercises plays a vital role in calming the mind and relaxing the body, once an individual learns to remain calm, he can handle stress with ease.
To know more on How to Manage Stress – Get in touch with Dr. V. Ashwin Karuppan M.B.B.S; M.D (Gen Med), PG in Diabetology (Boston University, USA), PG in Cardiology (Royal College of Physicians)
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