Benefits Of Drinking Lemon Water

Benefits of Drinking Lemon Water – Drinking lemon water on an empty stomach every morning is the best form of keeping yourself fit.

It should be first thing in the morning as it gives your body a chance to absorb these vitamins effectively and can provide a little immune boost.

Lemon juice flushes out the bad from the body as it has a high increase in urination. Best way to release all the toxic waste from the body

“A Lemon a Day Keeps the Doctor Away”

What are the benefits of drinking lemon water?

Keeps you hydrated: Water is a very good source to hydrate yourself. Staying hydrated is critical to good health, so lemon water is pretty much a winning moment for all ages.
Rich in Vitamin C: Vitamin C may reduce your risk of cardiovascular disease and strokes and lower blood pressure. vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure. It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance. A whole raw lemon contains 139% of the recommended daily Vitamin C intake and has 22 calories.
Clears the Skin: Wrinkles in the skin would never happen. Apart from that. Drinking Lemon juice with salt and sugar refreshes the skin.
Weight Loss: Lemons are high in pectin fiber, which helps fight hunger cravings. People who maintain a more alkaline diet lose weight faster.
Helps in Digestion: Drinking warm or hot lemon water every day will help your digestive system feel light.

High source of Potassium: Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
Reduces Inflammation: If you drink lemon water regularly, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
Avoid drinking coffee: Avoid drinking coffee and start drinking Lemon water instead.
Helps fight Viral Infections: Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Moreover, lemon juice boosting your immune system, and you will also simultaneously fight off the infection completely.
Helps you stay calm: Helps in preventing stress and depression? definitely yes. Water with lemon, aids in the proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the results of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart. Controls anxiety
Lowers cholesterol: The antioxidants found in lemon oil, like alpha-tocopherol, beta-carotene, lycopene, gamma-terpinene, are efficient in slowing down the oxidation of low-density lipoprotein (LDL) or “bad” cholesterol. Drinking lemon juice daily reduces the level of LDL, or “bad,” cholesterol in the body. Lemon Juice is one of the best natural cleansers because of its high citric acid content
Helps in having strong nails and hair: Lemons are a rich source of Vitamin C which promotes the production of collagen and thus makes the nails healthy and strong. Lemon juice could help to brighten your nails and remove stains, and vitamin C promotes stronger growth. Using a cotton pad, swipe lemon juice over each nail and allow it to dry. You could also use a slice of lemon directly on the nail.

NOTE: Mix lemon juice, vinegar, ground black pepper, and powdered cumin seeds and apply to the hair. The juice also thickens the hair since it stops hair from falling while encouraging new hair to grow.

Health benefits of Drinking water

Better energy levels: Water boosts your energy.
Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. By staying hydrated you stay energized.
Memory: Your memory would improve way better than what it used to be earlier
Better skin: Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can’t hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow.
Calories: Actually burns more calories & prevents overeating – Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. The more you drink water, the more you feel filled up. The less you eat
Better digestion: In fact, drinking water during or after a meal actually aids digestion. Water is essential for good health and also helps to break down food so that your body can absorb the nutrients. Drinking water also softens stool, which helps prevent constipation.