Best Diabetologist in Chennai – Dr. V. Ashwin Karuppan

M.B.B.S; M.D (Gen Med), PG in Diabetology (Boston University, USA), PG in Cardiology (Royal College of Physicians)

Healthy and Naturals ways to Control and prevent Diabetes

Diabetes, a chronic disorder with progressive decrease in insulin secretion leads to increase in blood sugars affecting all organs of the body and causes its dysfunction. Current trends indicate, modern culture has a great effect in developing diabetes in young age group and mid adults. Many of these are caused by the lifestyle we have including stress, consumption of alcohol, lack of exercise, unhealthy eating habits and most importantly lack of adequate sleep. There are enough and increasing evidence suggesting these lifestyles changes are not only contributing to diabetes but many other diseases such as hypertension, psychiatric disorders, cardiovascular disease and stroke. Its really distressing to see young adults walking in the emergency room with a loony situation. After careful analysis of the current trends it’s evident that diabetes and other diseases can be prevented by simple and effective implementation of changes in our lifestyle. Here are few ways to change the way you live.

Meditation & Yoga

Yoga a practice dated 5000 years back was first studied in the rig vedas. The technique which includes breathing exercises, mental concentration and relaxation of the mind and body. The current world we live in is full of stress related work and achieving mental relaxation is a must for good health. Yoga and meditation relaxes our body and mind. It helps us control our blood pressure, keeps our body weight in check and decreases the progression of diabetes. Studies also suggest yoga regulates insulin secretion and decreases the sympathetic activity in the body and prevents stress related diseases. A few minutes of yoga or meditation a day can keep your body hale and healthy. Diabetic patients can have excellent control over their sugars levels and your doctor can help you reduce your medication.

Water Intake

water intake for diabetes Water is a source of all living beings. Insufficient water intake can lead to increase blood sugars levels. Water prevents oxidant stress damages of your body. Dehydration can lead to increase sugar cravings and increase your sugars levels there by giving you erratic sugars controls. These cravings make you consume more of sugars leaving you over weight and there by predisposing to diabetes. Drinking adequate water can help you digest your meals, prevent constipation, regulates heart rate and blood pressure, aid to prevent urinary tract infection. The simple measure is to drink between 2-3 liter of water daily and people who exercise may require more water. There are certain conditions in diabetes patients to have water restrictions so discuss your water requirements with your doctor. Keep yourself hydrated and stay fit and health.

Exercise

best diabetologist in chennai Exercising regularly regulates our body metabolism and boost the system to stay health. Diabetes patients are advised to exercise at least 30 minutes to an hour. Aerobic exercise such as brisk walking can burn calories and increase insulin activity in the body. Exercise help to lower cholesterol levels, decrease insulin resistance, decreases blood glucose, reduces your blood pressure and helps you sleep better. Exercise can also aid you to prevent cardiovascular diseases and stroke. Increase physical activity can make you more flexible to deal with stress and help you control diabetes. To make exercising more interesting we can rotate a schedule that contains brisk walks, swimming, cycling and aerobics. There is no substitute to regular exercise to be hale and healthy. In diabetes exercise is the key to good control of blood sugars.

Diet

Fast food, unhealthy eating habits have become a way of life. In the past eating different cuisines was part of luxury, today we have hundreds of options to order from in our finger tips. But what’s more important is that we don’t make health choices in our diet. Diabetic diet is not different from a normal balanced diet which we all should consume. The simple and easy way to consume balanced diet for diabetes is by plate method. The method demonstrates the daily meal patten for every meal, 1/2 of the plate should contain non starchy vegetables and fruits , 1/4 of the plates are reserved for whole wheat grains and starchy foods and 1/4 for lean proteins. The diet should also include fruits in moderation. They help as antioxidants, prevents oxidative damages and nourishes your body. By watching what you eat, can help you keep diabetes under check.

Sleep

best diabetologist Sleep is essential to nourish your body. Its during the process of sleep the body tends to replenish itself from the daily effects of oxidative stress. The repair and maintenance cycle of the body takes place during sleep. Sleep deprivation can lead to cardiovascular diseases, depression, diabetes , hypertension, stroke, sexual dysfunction and obesity. Adequate sleep can increase alertness, improves fatigue, regulate blood pressure and sugars. Diabetes can develop in people with lack of sleep. Sleeplessness can lead to increase in blood sugars leading to uncontrolled diabetes mellitus. A normal adult needs at least 6-8 hrs of sleep to stay hale and healthy.

Diabetes is a condition that can be well controlled if you follow these simple day to day lifestyle changes, by changing the way you live, you can change your life. Live healthy and enjoy a disease free life.